What it involves: Access to qualified coaching staff and exercise scientists to fast rack your adaptation and development specific to criterium racing. This involves indoor testing and training, outdoor group sessions and skill based sessions to assist you in navigating criterium racing.
Start date: as soon as you would like to commence!!
- Attendance is dependent on your availability and is not mandatory throughout the program
- Indoor power testing and training (to your own ability level) is available 6 days a week from 5:30am to 7pm
- Group Sessions (approx. 1-1.5hrs):
Tuesday- intermediate development session, understanding tactic and interval work for peak fitness 6am Kings Park
Wednesday- race tactic session, involves replicating race manoeuvres and group riding skills, 6am Narrows Bridge
Wednesday- Womens Cycling Perth session, for women only and offers an introduction to tactic and interval work for peak fitness, 6am Kings Park
Thursday- Advanced Interval session, ideal for those really wanting to push themselves across 1-1.5hrs of hard training, Raffles Hotel 6am
Saturday- Longer strength ride (best completed if NOT racing the next day), this ride improves endurance strength and is around 3-4hrs in length with a varying amount of intensity depending on ability), 6:30am Raffles Hotel.
Saturday (Every 4 weeks) Womens Cycling Perth hills session, for women only and offers an introduction to longer endurance type training to build strength and stamina, 6:30am Raffles Hotel.
More information required, please contact: firstname.lastname@example.org